Peanut Power!
Peanuts and peanut butter have always been among my very favorite foods and for a time, nearly my entire source...
March is National Nutrition Month®
Celebrate a World of Flavors is the theme for this year’s National Nutrition Month®. This global emphasis highlights how we...
Growing Kids and Veggies
It’s no secret that I love edible gardening. Growing up on a farm, I was exposed to gardens and fields...
Five Reasons to Go Nuts for Pistachios
Pistachios provide a powerhouse of nutrients that support healthy hearts, immune function, muscle building and more!Pistachios may be small, but...
Flavor your February with delicious heart-healthy Foods
Celebrate American Heart Month with flavor-filled, colorful foodsFebruary is American Heart month, which is a great time to revisit your...
Questions about Soy Intake in children
With the current interest and trend toward plant-based eating, I often get questions from both parents and health professionals about...
A Look at Applegate Well Carved™ Organic Blended Meatballs
One thing I enjoy as a registered dietitian nutritionist is keeping up with food trends and tasting new and innovative...
Strategizing for Sports Success
What’s on your plate influences your performance!Sports nutrition has always been a passion of mine and I have worked with...
Tips for Grocery Shopping and Eating Well During the Pandemic
Most Oregonians are staying home and many are worried about shrinking budgets for healthy food. With schools closed, children are...
Hydration and the Young Athlete
Fall sports are in full swing and youth athletes of all ages are busy with both school and activities. With...