Peanut Power!
Peanuts and peanut butter have always been among my very favorite foods and for a time, nearly my entire source...
Peanuts and peanut butter have always been among my very favorite foods and for a time, nearly my entire source...
Celebrate a World of Flavors is the theme for this year’s National Nutrition Month®. This global emphasis highlights how we...
It’s no secret that I love edible gardening. Growing up on a farm, I was exposed to gardens and fields...
Pistachios provide a powerhouse of nutrients that support healthy hearts, immune function, muscle building and more!Pistachios may be small, but...
Celebrate American Heart Month with flavor-filled, colorful foodsFebruary is American Heart month, which is a great time to revisit your...
With the current interest and trend toward plant-based eating, I often get questions from both parents and health professionals about...
One thing I enjoy as a registered dietitian nutritionist is keeping up with food trends and tasting new and innovative...
What’s on your plate influences your performance!Sports nutrition has always been a passion of mine and I have worked with...
Most Oregonians are staying home and many are worried about shrinking budgets for healthy food. With schools closed, children are...
Fall sports are in full swing and youth athletes of all ages are busy with both school and activities. With...